A New Commitment

June 21st, 2011 § Comments Off on A New Commitment § permalink

I have made a new commitment to writing.  I realize with such clarity that in order to be a successful writer, writing must become a top priority to me, to my family and to my friends.  I realized that I was withholding my dream from others because of fear of failure.  What if everyone knows I am writing everyday, hoping to be published and it doesn’t happen?  I had to be with that question for some time before realizing that I have to be willing to fail.  I have to be willing to suck as a writer, to be wasting two to three hours every day on it and have it never amount to anything.  I have to be publicly going for my dream, allowing myself to be vulnerable and willing to be rejected.

When I realized my biggest fear around writing was being rejected or judged silently by my friends and family, it felt as if a light had been turned on in a very dark room.  There it was, the rejection, the failure, the ridicule — hiding in the darkness of my mind.  But bringing it into the foreground, looking at it, acknowledging that it was there, brought it into the light of my consciousness.  No longer could it lurk in the dark like a childhood monster, scaring me.  It’s power was deflated  just by seeing it.

Now the fear can be there but it can’t hide from me any longer.  I can see that I projected this fear onto everyone I knew, just knowing they would judge my writing.  But it was me that was holding back out of fear.  It was me that was afraid of my own mind.  As soon as I revealed this, made a stand for the dream that I have to become a published author, my friends and family rallied around me.  I was the one holding the support at arms length.  I was the one making it impossible to write.  And excuses to not write exploded as disguises for the fear.

The fear of rejection and failure can no longer rule my actions or in-actions.  Are they still there?  Sure.  But they are illuminated by the light of consciousness and can just become a part of me that I understand and love.  They have tried to protect me but my resistance to them just made them stronger.  Now, I just ask them to pull up a chair as I write.  And usually my acceptance of them makes them all but disappear.

Internal Criticism

June 6th, 2011 § Comments Off on Internal Criticism § permalink

I woke up in a mood yesterday.  The kind of mood where nothing was quite right and everything was irritating.  I wasn’t sure where this was coming from but I knew that it was useless to try to change it.  Everything I did to try and change it – meditate, read spiritual text and such – was not helping.  When that didn’t work, I caught myself lashing out – at the kids, the dog or anything that came within a foot of my path.  It was then that I remembered a library book that needed to be returned and I promptly got in the car, by myself, and drove to the library.

On the drive I was cursing in my mind all of the outer things that I felt were not right.  I then remembered that when the circumstances begin to be the problem in my mind that I must look deeper to see what is going on within.  I know that the circumstances can never dictate my mood and that if my mood was rotten something was rotting inside, namely, a thought I had not yet identified and worked on.

I didn’t see it right away.  I just had thoughts about finances, kids school work, the dog needing a bath, the infinite things that I felt I needed to do, but I couldn’t quite identify why I was in blame mode.  I decided to allow myself a bad day.  To just be in a bad mood, but the catch was to be the observer of that bad mood and be very alert to the self talk that was going on.

I started seeing the self sabotage underneath all of the outer condemnation of my circumstances.  I started seeing that I was feeling as though I couldn’t keep up and I couldn’t do all of the things I need to do.  My son had moaned and groaned about his school work and I felt that I wasn’t presenting it in an interesting enough way.  The dog was stinky and I felt that I just didn’t have time to deal with it.  The house was a mess and hadn’t I just cleaned it a couple of days ago? The kids are in their “hungry every minute of the day” faze and I just couldn’t seem to keep enough groceries in stock with the budget that we have and still feed them healthy meals and snacks.  I started seeing a thread of I’M Not Good Enough stringing through my every thought.  I allowed it.  I asked it to pull up a seat and stay for a while.  I know that if I can’t do this, if I can’t feel these darts of self doubt and own them and claim them as my own, I begin forcing it outward.  And when I force it outward and stuff the internal feelings that are going on, I’m doomed and I stay in that state for a while, creating messes to clean up later.

Allowing the feelings of not good enough, without trying to counter them, just allowing them to stab me with their insistence, I was able to see that I was JUDGING myself.  I wouldn’t talk to my dog the way that  internal voice was talking to me.  I began to see that it was an illusion.  Just an old tape recording and the play button had been pushed.  I watched it play out until it stopped.  I realized there is NO SUCH THING as a not good enough.  We do what we do, we are who we are and any judgement about that is relative.  Relative to what?  To the never ending imaginary scale that I always try to put myself on.  Am I living up here?  Am I as good as so and so there?  It is a never ending movement from one end of the scale to the other, until we can take ourselves off and just be.

So, I started being and letting go of the illusion that there is even such a thing as good enough.  I was able to move from activity to activity without a lot of expectation or attachment to what came of it.  And I saw my energy soar and my creativity blossom – I was alive again.  I was back to the reality that there is no scale to put myself upon, there is nothing to live up to, no one to live up to and that my life is just my life.  What freedom!

One of the great benefits to this is watching others around me and seeing how their energy changes with mine.  Everyone relaxes.  It seems that when I take myself off of that dreaded scale that we all pull out sometimes, everyone else can do the same.  I can give them the space to be who they are and they feel it. Resistance stops and love can flourish.

So, I am happy within again and not having to lash out at the dog, the kids or my husband.  I can just be who I am without trying to be the “best”‘ or even close.  I AM.  That is all that is necessary.

Creativity – Why We Withhold it

May 29th, 2011 § Comments Off on Creativity – Why We Withhold it § permalink

I was thinking this morning about the gifts that lie hidden within the depths of our being, that we so many times want to hide from the world.  Those creative gifts that we were told so many times as children and young adults were great pass times, when we weren’t busy doing something “productive”, but that were not really to be given much attention.  Heaven forbid we think we might could sustain ourselves in life using these beautiful talents.   I see in my own life the creative energy that has stayed dormant for so much of my life in pursuit of things that really “mattered” instead.  Those beautiful hidden talents that have been choked out of my life, pushed down and hidden.

I come from a generation that was all about pursing something that we thought would bring joy and success but instead brought a crippled version of self.  The career, the money, the big houses, cars and prestige.   The life the world thought was valuable, and all the while our  true authentic selves being plunged to the bottom of our existence.  I have seen it not only in myself but in others around me.  The “giving up” of our dreams in pursuit of something that “looked” more promising.  There is nothing wrong with pursuing a career and all of the physical things that go with it, but if it is at the expense of allowing our true selves to emerge, is that really success?

I read a story today that a friend of mine started.  She LOVES to write, as do I.  But that skill has been banished from the forefront of her mind for so long and not only that, been abused by those haunting voices from the past.  “You’re not good enough.”  “Only the best sustain themselves with their creative talents.” YOU can’t do that!”  “Who are YOU to think that YOU could have anything to offer the world, other than HARD work and putting nose to the grindstone.”

When I read the beginning of my friend’s story, I thought, My God, this girl has talent!  Why isn’t she writing books and getting published?  I see that I need to turn this question on myself as well.   I need to ask the question daily, “Why am I not at least trying to get published?  Why do I withhold what is within me to express?”

I am starting to see that it all comes down to facing the dreaded fears that we have about our talents. When we can allow ANYTHING to happen in our existence on this great planet, including failure, rejection, and looking stupid, we can step more fully into who we are.  When I am not avoiding failure, failure is not so threatening.  I then give myself and others permission to see the REAL me and have whatever reaction they have.  And it is usually so sweet and beautiful and not near the harsh reaction that I was afraid of.

I am getting on a cellular level how precious our talents and voices are.   The voice of the divine speaks to us within our talents and to withhold it is a transgression against not only ourselves but the world.  For it is that which lies deep within ourselves that is our gift.  When withheld, we are withholding all of the good that life has to offer and we close ourselves off from receiving back from the world what it so much wants to give us.

Failure is a dreaded illusion of the mind.  When we bury the voice that is within us, wanting to be spoken, we are lost.  So as I face failure, look it dead in the eye and ALLOW it to surface, what I find is success.  When we are living authentically, there is no such thing as failure.  Only lessons and life itself.

So to my friend the writer I say, GO FOR IT!  To myself I say the same.  The gifts that we behold and that were planted into our very being are aching to be released into the Universe and it is our responsibility to voice them and allow them to flow where they may, without attachment to where they go, what anyone thinks about it or how it ultimately turns out.  I suspect that whatever happens when we do this, it is always good.  There is a gift in it somewhere if we only dare to look for it.

 

Master Cleanse – Day Five

May 22nd, 2011 § Comments Off on Master Cleanse – Day Five § permalink

Well, today went well.  But the question whether to stay on the cleanse or get off was getting stronger and stronger.  My 23 year old daughter and my husband were both on the cleanse as well, for five and four days respectively, as of today.  They were ready to call it quits.  They felt that they were cleansed enough and were very proud that they had made it this far, as was I.  I knew I could make it for longer, but why?  That was the question I kept asking myself.

I stayed present.  I kept checking in with my body.  My body felt ready to eat, or was it just my mind?  I don’t know but at about 4:00 p.m. I found myself making the luscious wonderful vegetable soup that you are suppose to break the fast with.  I did this differently than I normally do.  I was content.  I made it slowly and paid attention to each vegetable that I cut, giving thanks that it was here.  Ironically, our vegetable garden outside had begun to bear wonderful fruits of squash, zucchini, tomatoes and green beans this week.  I had appreciatively pulled each vegetable off of it’s vine each day.  I had washed it and stored it and loved and appreciated it throughout the fast.  I was proud to have grown it and was proud to now be making a soup with clean food that I would break the fast with.

That evening, my husband, daughter and myself stood over the pot of steaming soup and savored it’s aroma.  We dipped our ladle in and sat at the table together with our steaming bowls of fresh vegetables and broth.  We took our spoons and yum, we ate deliberately and purposefully from our bowls.  The flavors were vibrant.  The appreciation for what we were eating was great.  And we enjoyed every minute of it.

I want to remember in the days ahead to savor the foods that I eat and be conscious of what I am feeding my body.  Just as I watch the thoughts that I allow to take root in my brain I want to watch the food and  chemicals that I allow myself to consume.

This fast has been good on so many levels.  My urge to say “I’m Starving” has diminished.  I know now that I am not starving when my belly rumbles and I am grateful for the abundance that is always so readily available in my life.  I feel in control of my thoughts and therefore in control of my body and spirit as well.  It is such a powerful feeling to be okay with what “is” in the world.  It is wonderful to know that I can master the art of joy in each moment and that it has nothing to do with what is going on “out there” or even how my body is feeling.  It only matters what is going on within my being.

My goal is to do this fast again in October.  Next time, I would like to shoot for ten days.  Why?  I’m not sure.  I feel that I would like the experiment of it.  I would like the challenge.  I would also like to see how my body responds to ten days on a fast.  I have read about so many people that have done it and have yielded great energy and clarity of mind afterwards.  I’m not sure if I really need a fast for ten days to gain clarity of mind but who knows, my mind could always use a little more clarity, couldn’t it?

One thing I have learned is that I need to pre-prep my kids meals next time.  The cooking of healthy meals for them each day was almost too much to bear.  I think if I could just heat things up it would be easier on myself and would elimanate a lot of the temptation and constant reminder of what good foods we usually eat.  I think if I cooked ahead of time and froze their meals, I would have a good running start.

Thank you all for reading and following me on this journey.  I have enjoyed writing this blog and posting about my experiences.  I have loved it so much that I think I will start a new category titled “A Mom’s Quest for Enlightenment”.  Ha!  What do you think about that????

Hole In One

May 20th, 2011 § Comments Off on Hole In One § permalink

 

Today I take my nine-year old son Cameron to the miniature golf course.  It’s  a day created twice a month to diffuse the competition between he and his little brother, Caleb.  He picks the activity.  My undivided attention is required.  It’s just Cameron, the golf clubs and me.

We choose a golf course nestled in a park, surrounded by trees, squirrels, ducks and a pond.  He is determined to get a hole in one, something he has never before achieved.  But at the first hole it takes him seven tries to get the little red ball where it needs to go.

“That makes me so mad!” he huffs.  “I’m no good at this!”

The second hole is worse.  He gets a tight look on his face and then, nine strokes later it finally goes in.

“Why did I pick this stupid game?”  His determination turns to frustration and then plain anger.

I’m getting frustrated as well, knowing that I can’t give him what he so badly wants.  We continue.  At holes three and four it only gets worse.  No hole in one, in fact not even a hole in three.

Finally, at the ninth hole, Cameron says, “Mommy, let’s just sit down for a while.  I am so mad and I think I just want to take a break.”

“Sure, this is your day!” I tell him.

We abandon our clubs on the dirt walkway and go sit under a big oak tree.   Cameron looks up at the tree and is quiet for a while.

“Mommy,” he says finally, “remember how you told me that our thoughts and our mood can affect what happens in our life?”

“Yes, honey, I remember.”

“And remember when we were driving that time, how it helped us?”

“Yes, I do.”

Cameron doesn’t say anything else and we both get lost in our own thoughts.

I’ve learned through much trial and tribulation that our thoughts always manifest something in our lives.  No matter the circumstance, we have the power to choose how to perceive it.  When my thoughts are good, my mood is good.  When my thoughts are negative, my mood reflects that. I instill these ideas into the boys’ minds in hopes of watching them grow into deliberately happy adults.

Cameron breaks the silence to remind me of the day we were driving home after a busy time of helping Pawpaw with grocery shopping and cleaning.  It was scorching hot outside and by the time we started for home, the traffic was horrific.

Cameron’s voice boomed.  “It’s hot!  I want to be home right now!  Would these cars move already?”

“We didn’t get to do anything fun!”  Caleb added.

The demeanor in the car was pure negative energy.  I wanted to be home as well.  But I knew that if I changed my attitude, things around me would begin to change.

“Hey, boys, you know what?  We always have happiness inside.  So how can we find that happiness right here and right now?”

“I’ll be happy when I am at home,” Cameron moaned.

He had missed the point.

“Yes, but we’re not home.  We’re sitting in a long line of cars at a red light,” I explained.  “We can’t change that.  What we can change is our attitude about it. Who knows?  If we do, we might just get home quicker.”

“Well . . . we get to be home schooled and don’t have to go to that boring school, Mom,” Cameron admitted reluctantly.

“I know!” said Caleb, always the clown.  “I can sing, ‘I’m so happy!  I’m so happy!’”

He started singing his happy song over and over and making silly faces in the process.   His enthusiasm was contagious and soon there were “I’m so happys” ringing out of everyone’s mouth.

Cameron was now laughing hard. “I don’t even care if the light changes.  We can sit here all day because I am happy right now!”.

“Me too!”  I chimed in.

“Me too!”  Caleb sang.

As we began to enjoy being stuck in the car, all of a sudden the traffic started moving.

“Hey guys, look!”  I exclaimed.  “The cars are moving.  I think we’re going to make this light after all.”

“Keep being happy!” Cameron was wide eyed as the cars part like the Red Sea.  “I think it’s working.”

We got through that light but the next light had turned red.

“I don’t care.  Let it turn red!  We’re gonna be happy no matter what, right Mommy?”  Cameron asked.

“Yes, sir, we are!”  I answered.

We turned on the radio and sang along.  Miraculously, the cars either moved or turned.  We had a wide-open street.  A drive that was sure to be a full forty-five minutes took us only twenty.  The boys just knew that I had revealed some kind of magic.  They couldn’t help but think they had moved the traffic with their attitudes.  They ran in to tell Daddy all about it.

Now, back under the oak tree, Cameron seems to return from some memory of his own.

“Mommy, I’ve been thinking about when we were driving and the traffic just moved and let us get home real quick.”

“Yes honey, it was amazing.”

“Well, we need to do that right now.  I AM going to get a hole in one today, but not if I get mad and frustrated.  I want to find my happy.”

I smile.

“Well, honey, how can you find your happiness right now?”  I look into his eyes.  We are connecting on some soul level, something beyond the mother/child relationship and onto something deeper and all knowing.

“I am happy to be spending time with you,” he says.  “I don’t care if I get the hole in one.  Just being out here in this great park, with a mom that is so fun, is enough for me.”

I bat back the tears that threaten to leak.  What mother would not love to hear that coming from her nine-year-old son?

“Well, let’s sing the happy song.”  I hop up and do a silly dance. !  “I’m so happy, I’m so happy!”

He gives me a sheepish grin and nods towards golf hole number ten, hinting that I not get too carried away.  We head to the pathway to retrieve our golf clubs.

“Mom, I don’t care!  I just don’t care if I get a hole in one.  I am going to have fun playing the game!”

I nod for him to go ahead and aim his club at the ball.

He grins real big, lets out a real quick “I’m so happy!” and pulls his club back.  Contact is made.  The little red ball spirals down the green, knocks into the side, and oh, it is impossible, but it goes straight into the hole.

We both begin jumping up and down and laughing.

“Mom, you are SO right!  It works, it really works!”

In that moment I realize that despite my many faults and worries as a parent, I am teaching my children something worthwhile

Cameron gets two more holes in one.  But more than those, he has realized a deep truth that will serve him well. He has learned he always has a choice about how he views his circumstances.  He can see the bad or the good.  The choice is his.   If he can remember to find his happy, I imagine he will move mountains.